Wearing Compression Stockings to Prevent and Decrease Shin Splint Pain

Shin splints are often a source of frustration for runners or those involved in sports such as basketball or tennis. Even for a person who is not necessarily an athlete, some are prone to getting these pains in the legs from just walking. Although treatments for shin splints include rest, icing and wearing proper shoes, compression socks are becoming a common remedy.

Shin splints, or medial tibial stress syndrome (MTSS), is the pain felt behind the shinbone in the lower front leg. This pain, which can be moderate to severe, is caused by too much force being placed on the shinbone and the connective tissues that attach the muscle to the bone. 

Untreated shin splints could lead to stress fractures.

Compression stockings or support socks are a specialized type of hosiery that is helps to increase circulation. Many athletes, especially runners, use these stockings as a way to provide relief from shin splint pain and as a preventative measure from getting them in the first place. While these specialized socks seem to help, there may also be another advantage for runners to wear them. Some research shows that along with supporting the shin, the stockings keep the legs warm and improves circulation. All of this enables the runner to run faster and for longer periods of time.

For those who wear compression socks to avoid this medical condition, there are certain things to consider:

• The unit of pressure that measures the degree of compression is mm/Hg. It is important to find the right amount of pressure needed to help ease the pain level. 

• Compression stockings that are bought over the counter measure 15-20 mm/Hg. If the over-the-counter styles do not work, there are also medical compression stockings which come in 30-40 mm/Hg. 

• It is important to get measured and evaluated to find the proper size. If the stockings are not the right size, it will cause more harm than good. 

• No matter what, wearing these stockings will improve the health of the legs and feet. 

• These specialized socks can help to prevent shin splints so it is good to wear them even if there is no pain.

Even people who are not runners or athletes but are still prone to getting shin splints should consider wearing compression stockings. It may be trial and error to see which level of compression works best but it will be worth it in the end.