Six Tips to Treat and Manage Shin Splint Pain

Have you ever had lower leg pain along your shin? If you answered yes then you likely had shin splints. Shin splints are muscle tears along your tibia that are very pain full and restrictive in movement. Have you ever been curious what causes shin splints or how to treat it when you get it? Then today is your lucky day because I will discuss what the causes of shin splints are and how to treat them when you get it.

Typical Causes of Shin Splints

There are two causes of shin soreness: Overload and Biomechanical.

What Does It Mean To Be Overload?

Overload is actually pretty straight forward in that when your muscles become fatigued and weakened they no longer can support the pounding and pressure being put on them so begin to give out. It isn't the act of running and jumping that causes shin splints but excessive running and jumping on hard or uneven ground that causes shin splints. The worse shape the muscles are the easier it is to get shin splints.

Biomechanical...What Is That?

This pertains more to the form in which you are doing something. People who pronate when run are more susceptible to getting pain in their shins than others. Also, people with flat feet are naturally more prone to getting shin splints.

Ways To Treat Shin Pain When They Flair Up.

1. The best way to treat shin pain due to splints is stop or fix whatever is causing them to hurt. If you feel pain when you walk fast but not when you walk slowly then just walk slowly to build up the muscle. If your shoes are not fitted for your running style then get the correct type of show. Whatever it is figure it out and you will be a much happier person when you do.

2. Rest when you need rest. The worst thing you can do is continue to work the area hard. If it is hurting bad then you need to take a time out and give it a break. Warming up the area and pumping some blood through your shins is good but avoid any pounding or added stress.

3. Apply ice directly to the area that hurts. You might not like the sound of this but I still to this day stick my foot in a bucket of ice water to relieve myself of lower leg pain. If you are tough enough to get through the first minute or two then try it out. Otherwise do what most people do and get a zip lock baggy and put the ice where ever you have pain.

4. Elevate your legs. While you are watching TV or relaxing in bed get a couple extra pillows so your legs are raised about a foot.

5. Warm the muscle and do a deep tissue massage. With some rubbing lotion slowly warm the area with mild rubbing and then slowly work your thumbs deep into the tissue. This is great for moving the lactic acids out and let the healing begin.

6. If none of the treatments seem to be working then consult a physician or podiatrist.

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