Stop Shin Splint Pain Quickly With These Simple Tips

If you're trying to stop shin splint pain that has developed in your body, you need to know and understand some quick tips that are going to work extra well to help you move on from this injury.

Shin splints are something that many runners battle over time and something that can prove to be incredibly frustrating if it feels like a constant fight. The sooner you can start using quick techniques to help with your shin splints though the sooner you will be able to put this injury behind you.

Here are some factors you should consider.

Stretch Before and After The Run

The first thing you should be doing if you're suffering from shin splint pain is stretch before and after your run. You don't need to stretch intensely right before since the muscles will still be relatively cold, but stretching thoroughly immediately after will help ease the pain.

You should aim to perform at least 10 minutes worth of good quality stretching after each and every run. Be sure you hold each shin splint stretch for at least 30 seconds as well.

Ice The Affected Area

Icing the area is also a smart move to treat shin splints since it will help to take down any inflammation that may be present. If the pain isn't all that bad you can get away with icing around the run only (if you are able to run), but if the pain is much more intense then you should be icing three or four times throughout the day in addition to your runs.

Perform Shin Splint Exercises

Regularly including some shin splint exercises in your workout is another way to combat this problem, especially once you are healed and you're looking to prevent it from flaring up later on.

Ideally you want to hit the shin area from a variety of different angles, so ensure you're doing at least 3 or 4 different exercises each time. Don't forget to also work on the calf muscle since having strong calves will be vital to helping propel you through your run.

Change Your Running Shoes

Finally, the last thing you should be focusing on to help stop shin splint pain is changing your running shoes. If it's been a while since you did this, this could very likely be the reason why you're suffering from the pain in the first place.

Once that cushioning system wears out you're going to be in big trouble, so being sure to replace the shoes on a regular basis is important.

So, don't let this injury impact you any longer. If you take action with the right techniques and information, you can get over your shin splint pain and get back to the workouts you used to enjoy.

If you're suffering from shin splints, it's essential to learn how to treat them properly.

Learn the best ways to put an end to shin splints permanently.